Healthy Green Shake

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A few years ago I went to the hospital with severe abdominal pain long story short I was diagnosed with GERD. Besides the normal steps to help with GERD like avoiding triggering foods. I found that starting the morning by making sure my stomach is balanced and has healthy gut bacteria. Most people do not consume the correct vegetable and fruit portions throughout the day. If you do props but I am definitely not one of those people. So, I drink my recommended portions and start the day off right. You should and can make adjustments to the recipe below so it fits your preferences, but I think this recipe has great foundational ingredients that you can add to or adjust as you see fit.

Any super green powder will work. I like Nested because they have simple ingredients and no sugar.

I opt for almond milk and vanilla flavoring it think it pairs well with the chocolate super greens.

Lastly the peanut butter!

The finished product. It is just a great breakfast alternative that really get’s your gut in balance and gives you all your vitamins to help you conquer the day!

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Healthy Green Shake

Prep Time – 5 mins

Cook Time 1 min

Total 6 mins

Amount – 1 shake (about 6-8oz)

Ingredients

1 scoop of Nested Super Greens (I use the Chocolate flavor but their regular is also very good)

6 oz of milk (I use unsweetened vanilla almond milk)

¼ cup of vanilla yogurt

1 tablespoon of peanut butter

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Instructions

1.           Pour the milk into your blender

2.           Add the yogurt, powder, and peanut butter

3.           Blend until all is combined

4.           Enjoy!

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Chocolate Chip Cookies

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Good morning all! I thought I would share a quick but delicious chocolate chip cookie recipe with y’all. I don’t know about you but there’s nothing better than a classic warm chocolate chip cookie. This recipe is easy and quick and make quiet a few cookies. Feel free to share with friends or family. I know I did!

Gather all your materials.

Then mix them all together!

Put them in the oven for 10-11 minutes depending on your oven.

Cool and enjoy!

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Chocolate Chip Cookies

Prep Time:  10 Minutes

Cook Time:  10 Minutes

Total: 20 Minutes

Amount: 24 Cookies

Ingredients:

  • 2 ½ Cups of Flour
  • 1 Teaspoon of Baking Soda
  • ½ Teaspoon of Salt
  • 8 Tablespoons of Unsalted Butter (If you have salted butter skip the teaspoon of salt)
  • 2 Cups of Brown Sugar
  • 2 Eggs
  • 1 ½ Teaspoons of Vanilla
  • 1 Cup of Semisweet chocolate Chips
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Instructions:

  1. Preheat oven to 350 degrees
  2. Place the flour, baking soda, and salt together
  3. Please butter and sugar in a stand mixer and beat on medium until fluffy
  4. Add eggs and blend
  5. Add vanilla and blend
  6. Add flour and mix
  7. Add chocolate chips
  8. Spoon or scoop the dough onto baking sheet
  9. Bake for 10 minutes
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Banana Bread

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Good morning all! Today I wanted to share will y’all a pretty regular recipe for my house. My fiancé loves bananas, but they tend to go bad so fast before they can all be consumed. I personally don’t like to waste food. It was how I was raised, and it almost physically hurts my to through away food. So, I make Banana Bread once or twice a month depending on the availability of over ripened bananas in my house. I love it because not only is it a great breakfast or dessert, but I also give it away if I have too much. I love to gift it to my family, friends, and coworkers so that they can enjoy but also, so it doesn’t go to waste. The best thing about baking is sharing it with others. So, they next time your family or you don’t eat your bananas make some bread and share the love!

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First step is to gather all the ingredients.

Then I mash the Bananas. I find a fork works perfectly.

I combine all the ingredients and mix.

Here is half of my dough with the chocolate chip. Those are my favorite.

My second half of the dough with walnuts. Those are Daniels favorite.

Then my mini loafs are ready to be put into the oven.

The finished product!

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Banana Bread

Title of Dish: Photo

Prep Time: 10 Minutes

Cook Time: 30 Minutes

Total: 40 Minutes

Amount: 12 Servings

Ingredients:

4 Ripe Bananas

1 Large egg

1 Tablespoon of Vanilla

3 Tablespoons of Brown Sugar

2 Tablespoons of Sugar

1 Teaspoon of Cinnamon

1 Teaspoon of Baking Power

1 Teaspoon of Baking Soda

½ Teaspoon of salt

1 ½ Cups of Flour

2 Tablespoons of Melted Unsalted Butter (If you use salted butter just skip the added salt)

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Instructions:

  1. Preheat your oven to 350 degrees
  2. Mash your Bananas in a bowl (a fork works perfectly)
  3. Add all your ingredients and then mix
  4. Add your choice of chocolate chips or walnuts (I separated my dough and made both)
  5. Then pour into the mini loaf tins (If you use a regular loaf pan it will need to cook for 45 mins.)
  6. Bake for 30 mins
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